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In 1550 Bc, the sublime Ebers Papyrus advised treating diabetes with high fiber wheat grains. Not much has changed since then. Plant foods are the drug of option for treating diabetes. There are large numbers of scientific explore findings to confirm the effectiveness of plant foods in managing this disease. Straight through the centuries, more than 400 plants have been identified, used, and prescribed as diabetic remedies.

Raw onions and garlic have been long been popular anti-diabetic drugs in Europe, Asia and the Middle East. The vegetable bitter gourd and the herb ginseng have been widely used for treating diabetes since the ancient time in India and China. Base mushroom is widely used in parts of Europe to lower blood sugar. Barely bread is a popular rehabilitation for diabetes in Iraq. Other foods, used in different countries, in the rehabilitation of diabetes contain beans, cabbage, cinnamon, coriander seeds, cucumber, fenugreek seeds, Indian gooseberry and lettuce.

All these foods have anti-diabetic properties. Scientific explore has confirmed that most of these foods, or their compounds, whether lower blood sugar, or stimulate insulin production. Some of the more prominent foods that help to lower blood sugar or stimulate insulin production in diabetes patients are discussed here.

Artichoke is a tuberous root with a top like a sunflower. This vegetable contains good amounts of potassium, a fair amount of calcium and some iron and sulphur, all of which are needed by the body for maintaining good health.

Artichoke is beneficial in the rehabilitation of diabetes because of its high insulin content. A fully ripe artichoke is said to contain more than two percent of insulin. Ripe artichokes are generally ready only while autumn or fall. The insulin is converted into sugar in winter. Artichokes are most productive when eaten raw in salads. It cooking is required; they should be boiled, unpeeled, in a small quantity of water for about 10 minutes. Artichokes can be effectively combined with other vegetables.

For diabetes information, diabetes diet, diabetes rehabilitation visit www.diabetesmellitus-information.com

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